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Monthly Archives: April 2015

Form Improvement

It’s been a while, again. I have tons of pictures and thoughts from the last tournament we went to, but I just haven’t blogged about it. Today my coach took video for me during our lesson so that I could show some of the improvements I’ve made since the last videos I posted. So I’m going to throw them up here without a lot of comment. Documenting progress. That’s what this is for  🙂

This first video shows me shooting with focus on tricep during draw and anchor.

The second video shows me shooting with focus on scapula moving down and into spine during draw and anchor.

We spent a lot of this lesson refining the over correction I had made in my draw hand wrist. After that was corrected, we focused on bow arm, the super set of the elbow before set up and maintaining that position through release.