Tony is one of the best coaches I know. He usually coaches kids. He only coaches people who are serious and willing to learn. And in the last six months or so he’s been so busy even his regular students don’t see him much. I hadn’t seen him at all.
I went to the range yesterday to sort myself out after the discombobulation of Saturday’s Winter Games. I hadn’t put in the performance I had hoped to. Not even close. And…Tony’s there. Like magic. I was not going to ask him for help. But he always asks me what I’m working on, and I always tell him the truth. When I explained to him that my old anchor point was wrong and I didn’t know where the new one was yet he was like “those things don’t occur naturally, you have to force it”. And promptly took me to ” the wall ” and watched me shoot.
Then he put an 8 pound bow in my hand and proceeded to fix me. Some things were the same that he’d fixed six months ago (elbow too close to the body). Some were problems I’d noticed more recently but hadn’t been able to fix (not getting completely into my back. Guess what, your torso is supposed to move!) And yes, he fixed the anchor point, too. And then started working on my release.
I have a huge mental block when it comes to release and follow through. I keep thinking that I should be frozen in place, not moving, after the shot goes off. So I refuse to allow my elbow to continue going around the imaginary circle. I freeze all the muscles instead. So that I have almost no follow through motion. I think we wound up spending more time on this than anything else, and he was literally re-mapping what the follow through is supposed to be in my brain. And we made progress! My performance journal is filled with all kinds of excited hand writing and exclamation marks!!
And he’ll let me send him video to look at, and help out when he has time. I feel like the last two weeks or so have been huge jumps for me in a lot of different areas of the sport. Things that I’m really excited about. Tony gave me enough to work on for probably the next six months. But I could already see and feel an improvement in my shooting. I felt like this was the first time I really understood exactly what each movement he asked for was supposed to do and feel like. Before, I’m sure most of what he said just went right over my head. But last night I got it. I really got it. I’m looking forward to shooting tomorrow night and training each movement a little more.